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Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. Your first steps to success can be made a little easier by reading and using the advice and tips you will find in this article.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, keeping a journal, or treating yourself to a spa visit whenever your cravings are at their peak. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Talk to a doctor to acquire a better idea of the options available for quitting smoking. Your physician may have resources available to help you quit that you do not have access to. A physician may also choose to prescribe medication, if they feel it is necessary.
When you are quitting smoking and finding it difficult, consider counselling. There are often emotional issues lurking behind the urge to smoke. If you can successfully deal with those issues, you may lose the urge to light up or be better able to control it. If you feel this might be right for you, talk with your regular physician, and ask for a referral.
Make sure you understand the risks involved with atropine and scopolamine treatments when used to quit smoking. They can strongly affect the functioning of your nervous system, as well as reduce nicotine withdrawal symptoms. There are side effects including dizziness, blurred vision and constipation, among others. It would not be wise to get rid of one problem only to end up with a bunch of other issues.
It can be a tough emotional challenge to quit smoking. Craving a cigarette is tough and it's easy to succumb to temptation. Keep a record about your cravings. Make a note of time, strength, what you were actually doing at the time, and your emotional state, so that you can ascertain what is triggering the cravings.
If you aren't successful on your first attempt, don't be discouraged. A lot of people fail even if they are properly motivated. Be honest with yourself about why you failed this time, and be ready to combat that weakness next time. If this happens to you in the future, you will know exactly how to overcome it.
Quit smoking gradually. Quitting cold turkey is definitely not recommended. There's about a 95% chance doing this will be unsuccessful for you. Because nicotine is so addicting, a patch, medication, or therapy may be helpful. You'll be better equipped to make it through withdrawal and quit smoking permanently.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. If you don't go to happy hour, you may be able to avoid the cravings.
Once you make the choice to stop smoking, it is important that you persevere. Most who stop smoking for good have made several attempts in the past before they were finally successful. If you experience a setback, determine what went wrong; then pick yourself up and start again.
Many people try to stop smoking cigarettes, but are unable to. Most successful quitters are able to do so because they set up some sort of plan to help them avoid smoking. If you are you looking for more about buy electronic cigarettes check out http://9jalover.com/SheilaGir Use the tricks and tips in the article able to create a battle plan for yourself, and success could be yours.